Sheila Melody
Wellness and Strength
As a Certified Personal Trainer and Health & Wellness Coach – I love strength! My mission is to inspire and empower others to discover their strength – not just in the physical sense, but also in mind and spirit, because it’s all connected. To gain physical strength I practice a specialized training method and offer nutritional counseling. For your mind and spirit, I offer one-on-one personal coaching that focuses on your INNER STRENGTH CODE. If you’d like to get to know me better, listen to my podcast, Sound Mind & Body, where I explore the many different ways to stay healthy, balanced and well of mind, body and spirit, with a dash of woo-woo! I look forward to helping you discover your personal Strength Code using the Quinn Essential tools.
"Sheila is a compassionate, kind, intuitive, loving coach who, since day one, was and is invested in my health. I've worked with her since 2019 and she's supported me through not only expanding my physical wellness but staying committed to making my mental health a priority too. She is a gift to those who get to work with her."
-E.M., Los Angeles
